Personal bests
10K
1:19:19
2009 · 12:46 /mi
8K
1:31:15
2007 · 18:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:19:19
March 28, 2009
- Place
- 17333
- Pace
- 12:46 /mi
- 10K1:51:12
April 5, 2008
- Place
- 22004
- Pace
- 17:54 /mi
- 2007 NTELOS 8k1:31:15
November 10, 2007
- Place
- 4811
- Pace
- 18:21 /mi
- 10K2:00:34
April 1, 2006
- Place
- 16037
- Pace
- 19:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 17333 | 1:19:19 | 12:46 /mi |
| Apr 5, 2008 | 10K | 22004 | 1:51:12 | 17:54 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4811 | 1:31:15 | 18:21 /mi |
| Apr 1, 2006 | 10K | 16037 | 2:00:34 | 19:24 /mi |