The Vault

Personal bests

10K

48:29

2009 · 7:48 /mi

10K5 finishes · best 48:29 in 2009 · latest 49:15 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	3152	49:15	7:56 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	2147	48:29	7:48 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	2655	50:38	8:09 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	2295	51:40	8:19 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	2716	54:43	8:48 /mi