Personal bests
Half Marathon
2:34:30
2012 · 11:47 /mi
10K
1:07:16
2012 · 10:50 /mi
8K
54:09
2013 · 10:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:49:31
April 18, 2026
- Place
- 17227
- Pace
- 17:37 /mi
- 2025 CarMax Richmond Half Marathon3:32:04
November 15, 2025
- Place
- 8220
- Pace
- 16:11 /mi
- 10K1:36:15
April 12, 2025
- Place
- 13555
- Pace
- 15:29 /mi
- 2024 CarMax Richmond Half Marathon2:49:10
November 16, 2024
- Place
- 7674
- Pace
- 12:54 /mi
- 10K1:22:39
April 20, 2024
- Place
- 11397
- Pace
- 13:18 /mi
- 2023 CarMax Richmond Half Marathon2:51:01
November 11, 2023
- Place
- 6600
- Pace
- 13:03 /mi
- 10K1:15:53
April 22, 2023
- Place
- 8052
- Pace
- 12:13 /mi
- 2022 CarMax Richmond Half Marathon2:57:47
November 12, 2022
- Place
- 5912
- Pace
- 13:34 /mi
- 10K1:33:26
April 23, 2022
- Place
- 9044
- Pace
- 15:02 /mi
- 2021 Carmax Richmond Half Marathon2:36:54
November 13, 2021
- Place
- 4745
- Pace
- 11:58 /mi
- 10K1:09:35
March 28, 2015
- Place
- 13402
- Pace
- 11:12 /mi
- 2013 HCA Va 8k54:09
November 16, 2013
- Place
- 1700
- Pace
- 10:54 /mi
- 10K1:11:22
April 13, 2013
- Place
- 16760
- Pace
- 11:29 /mi
- 2012 American Family Fitness Half Marathon2:34:30
November 10, 2012
- Place
- 5733
- Pace
- 11:47 /mi
- 10K1:07:16
March 31, 2012
- Place
- 16046
- Pace
- 10:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17227 | 1:49:31 | 17:37 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 8220 | 3:32:04 | 16:11 /mi |
| Apr 12, 2025 | 10K | 13555 | 1:36:15 | 15:29 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 7674 | 2:49:10 | 12:54 /mi |
| Apr 20, 2024 | 10K | 11397 | 1:22:39 | 13:18 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6600 | 2:51:01 | 13:03 /mi |
| Apr 22, 2023 | 10K | 8052 | 1:15:53 | 12:13 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5912 | 2:57:47 | 13:34 /mi |
| Apr 23, 2022 | 10K | 9044 | 1:33:26 | 15:02 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4745 | 2:36:54 | 11:58 /mi |
| Mar 28, 2015 | 10K | 13402 | 1:09:35 | 11:12 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1700 | 54:09 | 10:54 /mi |
| Apr 13, 2013 | 10K | 16760 | 1:11:22 | 11:29 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5733 | 2:34:30 | 11:47 /mi |
| Mar 31, 2012 | 10K | 16046 | 1:07:16 | 10:50 /mi |