Personal bests
8K
56:24
2016 · 11:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k1:02:41
November 16, 2024
- Place
- 2480
- Pace
- 12:37 /mi
- 2016 VCU Health 8k56:24
November 12, 2016
- Place
- 1513
- Pace
- 11:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2480 | 1:02:41 | 12:37 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1513 | 56:24 | 11:21 /mi |