Personal bests
Marathon
5:12:46
2005 · 11:56 /mi
10K
46:38
2008 · 7:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:48
March 28, 2009
- Place
- 1847
- Pace
- 7:42 /mi
- 10K46:38
April 5, 2008
- Place
- 1236
- Pace
- 7:30 /mi
- 10K53:01
March 31, 2007
- Place
- 3742
- Pace
- 8:32 /mi
- 10K52:48
April 1, 2006
- Place
- 2493
- Pace
- 8:30 /mi
- 2005 SunTrust Richmond Marathon5:12:46
November 12, 2005
- Place
- 3035
- Pace
- 11:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 1847 | 47:48 | 7:42 /mi |
| Apr 5, 2008 | 10K | 1236 | 46:38 | 7:30 /mi |
| Mar 31, 2007 | 10K | 3742 | 53:01 | 8:32 /mi |
| Apr 1, 2006 | 10K | 2493 | 52:48 | 8:30 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3035 | 5:12:46 | 11:56 /mi |