Personal bests
Marathon
5:26:37
2019 · 12:27 /mi
Half Marathon
2:52:05
2020 · 13:08 /mi
10K
44:38
2014 · 7:11 /mi
8K
46:59
2020 · 9:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:11
April 18, 2026
- Place
- 5211
- Pace
- 10:00 /mi
- 10K1:07:47
April 12, 2025
- Place
- 7896
- Pace
- 10:55 /mi
- 10K1:15:11
June 3, 2021
- Place
- 1910
- Pace
- 12:06 /mi
- 2020 Richmond Half Marathon2:52:05
November 14, 2020
- Place
- 1413
- Pace
- 13:08 /mi
- 2020 Allianz Partners 8K46:59
November 14, 2020
- Place
- 172
- Pace
- 9:27 /mi
- 2020 Richmond Marathon6:43:01
November 14, 2020
- Place
- 1052
- Pace
- 15:22 /mi
- 2019 VCU Health Richmond Marathon5:26:37
November 16, 2019
- Place
- 3698
- Pace
- 12:27 /mi
- 10K1:04:29
April 13, 2019
- Place
- 7380
- Pace
- 10:23 /mi
- 10K1:06:21
April 14, 2018
- Place
- 7599
- Pace
- 10:41 /mi
- 10K52:10
April 1, 2017
- Place
- 2516
- Pace
- 8:24 /mi
- 10K56:40
April 9, 2016
- Place
- 5029
- Pace
- 9:07 /mi
- 10K58:23
March 28, 2015
- Place
- 6890
- Pace
- 9:24 /mi
- 10K44:38
March 29, 2014
- Place
- 829
- Pace
- 7:11 /mi
- 10K53:35
April 2, 2011
- Place
- 5529
- Pace
- 8:37 /mi
- 10K1:03:07
March 27, 2010
- Place
- 12586
- Pace
- 10:09 /mi
- 10K1:04:21
March 28, 2009
- Place
- 11737
- Pace
- 10:21 /mi
- 10K59:17
April 5, 2008
- Place
- 7921
- Pace
- 9:32 /mi
- 10K57:14
March 31, 2007
- Place
- 5950
- Pace
- 9:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5211 | 1:02:11 | 10:00 /mi |
| Apr 12, 2025 | 10K | 7896 | 1:07:47 | 10:55 /mi |
| Jun 3, 2021 | 10K | 1910 | 1:15:11 | 12:06 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1413 | 2:52:05 | 13:08 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 172 | 46:59 | 9:27 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 1052 | 6:43:01 | 15:22 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3698 | 5:26:37 | 12:27 /mi |
| Apr 13, 2019 | 10K | 7380 | 1:04:29 | 10:23 /mi |
| Apr 14, 2018 | 10K | 7599 | 1:06:21 | 10:41 /mi |
| Apr 1, 2017 | 10K | 2516 | 52:10 | 8:24 /mi |
| Apr 9, 2016 | 10K | 5029 | 56:40 | 9:07 /mi |
| Mar 28, 2015 | 10K | 6890 | 58:23 | 9:24 /mi |
| Mar 29, 2014 | 10K | 829 | 44:38 | 7:11 /mi |
| Apr 2, 2011 | 10K | 5529 | 53:35 | 8:37 /mi |
| Mar 27, 2010 | 10K | 12586 | 1:03:07 | 10:09 /mi |
| Mar 28, 2009 | 10K | 11737 | 1:04:21 | 10:21 /mi |
| Apr 5, 2008 | 10K | 7921 | 59:17 | 9:32 /mi |
| Mar 31, 2007 | 10K | 5950 | 57:14 | 9:13 /mi |