Personal bests
Marathon
3:52:29
2009 · 8:52 /mi
10K
43:48
2005 · 7:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2010 SunTrust Richmond Marathon3:52:36
November 13, 2010
- Place
- 1077
- Pace
- 8:52 /mi
- 10K44:50
March 27, 2010
- Place
- 1092
- Pace
- 7:13 /mi
- 2009 SunTrust Richmond Marathon3:52:29
November 14, 2009
- Place
- 1109
- Pace
- 8:52 /mi
- 10K46:20
April 5, 2008
- Place
- 1133
- Pace
- 7:27 /mi
- 10K43:48
April 9, 2005
- Place
- 458
- Pace
- 7:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1077 | 3:52:36 | 8:52 /mi |
| Mar 27, 2010 | 10K | 1092 | 44:50 | 7:13 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1109 | 3:52:29 | 8:52 /mi |
| Apr 5, 2008 | 10K | 1133 | 46:20 | 7:27 /mi |
| Apr 9, 2005 | 10K | 458 | 43:48 | 7:03 /mi |