Personal bests
10K
59:56
2022 · 9:39 /mi
8K
46:54
2022 · 9:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:25
April 22, 2023
- Place
- 4666
- Pace
- 10:03 /mi
- 2022 VCU Health Richmond 8k46:54
November 12, 2022
- Place
- 616
- Pace
- 9:26 /mi
- 10K59:56
April 23, 2022
- Place
- 3487
- Pace
- 9:39 /mi
- 10K1:02:57
June 3, 2021
- Place
- 999
- Pace
- 10:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 4666 | 1:02:25 | 10:03 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 616 | 46:54 | 9:26 /mi |
| Apr 23, 2022 | 10K | 3487 | 59:56 | 9:39 /mi |
| Jun 3, 2021 | 10K | 999 | 1:02:57 | 10:08 /mi |