RYAN POLAND

4 races in the archive

Personal bests

Half Marathon

2:06:04

2023 · 9:37 /mi

10K

48:50

2017 · 7:52 /mi

Progression

10K3 finishes · best 48:50 in 2017 · latest 51:56 in 2026
1:06:401:40:002017202320262017 10K — 48:5048:502023 10K — 1:50:582026 10K — 51:56

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
8:2012:3016:4020:50Start–5K5K–Finish2026 · Start to 5K · 8:24 /mi2026 · 5K to Finish · 8:19 /mi20262023 · Start to 5K · 16:23 /mi2023 · 5K to Finish · 19:20 /mi20232017 · Start to 5K · 7:44 /mi2017 · 5K to Finish · 7:59 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history