Personal bests
10K
1:35:39
2010 · 15:24 /mi
8K
58:33
2019 · 11:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Allianz Partners 8K58:33
November 16, 2019
- Place
- 1837
- Pace
- 11:47 /mi
- 2017 VCU Health 8K1:02:40
November 11, 2017
- Place
- 1723
- Pace
- 12:36 /mi
- 2016 VCU Health 8k1:17:53
November 12, 2016
- Place
- 2317
- Pace
- 15:40 /mi
- 10K1:35:39
March 27, 2010
- Place
- 24177
- Pace
- 15:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1837 | 58:33 | 11:47 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1723 | 1:02:40 | 12:36 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2317 | 1:17:53 | 15:40 /mi |
| Mar 27, 2010 | 10K | 24177 | 1:35:39 | 15:24 /mi |