Personal bests
8K
55:29
2003 · 11:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K1:01:06
November 13, 2004
- Place
- 2651
- Pace
- 12:17 /mi
- 2003 NTELOS 8K55:29
November 15, 2003
- Place
- 2617
- Pace
- 11:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 2651 | 1:01:06 | 12:17 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2617 | 55:29 | 11:10 /mi |