Personal bests
10K
1:08:38
2019 · 11:03 /mi
8K
54:10
2018 · 10:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 VCU Health Richmond 8k1:01:08
November 12, 2022
- Place
- 1588
- Pace
- 12:18 /mi
- 2019 Allianz Partners 8K54:52
November 16, 2019
- Place
- 1564
- Pace
- 11:02 /mi
- 10K1:08:38
April 13, 2019
- Place
- 9013
- Pace
- 11:03 /mi
- 2018 VCU Health 8K54:10
November 10, 2018
- Place
- 1540
- Pace
- 10:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1588 | 1:01:08 | 12:18 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1564 | 54:52 | 11:02 /mi |
| Apr 13, 2019 | 10K | 9013 | 1:08:38 | 11:03 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1540 | 54:10 | 10:54 /mi |