Personal bests
10K
49:32
2007 · 7:58 /mi
8K
36:53
2006 · 7:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:15
March 27, 2010
- Place
- 4619
- Pace
- 8:25 /mi
- 10K49:32
March 31, 2007
- Place
- 2167
- Pace
- 7:58 /mi
- 2006 NTELOS 8K36:53
November 11, 2006
- Place
- 389
- Pace
- 7:25 /mi
- 2005 NTELOS 8K40:51
November 12, 2005
- Place
- 923
- Pace
- 8:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 4619 | 52:15 | 8:25 /mi |
| Mar 31, 2007 | 10K | 2167 | 49:32 | 7:58 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 389 | 36:53 | 7:25 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 923 | 40:51 | 8:13 /mi |