Personal bests
10K
47:13
2003 · 7:36 /mi
8K
40:38
2004 · 8:10 /mi
Race history
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 780 | 40:38 | 8:10 /mi |
| Mar 29, 2003 | 10K | 551 | 47:13 | 7:36 /mi |
2 races in the archive
10K
47:13
2003 · 7:36 /mi
8K
40:38
2004 · 8:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 780 | 40:38 | 8:10 /mi |
| Mar 29, 2003 | 10K | 551 | 47:13 | 7:36 /mi |