Personal bests
Marathon
5:09:09
2013 · 11:47 /mi
Half Marathon
2:11:00
2012 · 10:00 /mi
10K
56:01
2013 · 9:01 /mi
8K
57:30
2025 · 11:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:17:35
April 18, 2026
- Place
- 10405
- Pace
- 12:29 /mi
- 2025 VCU Health Richmond 8k57:30
November 15, 2025
- Place
- 2088
- Pace
- 11:34 /mi
- 10K1:17:06
April 12, 2025
- Place
- 10485
- Pace
- 12:24 /mi
- 2024 VCU Health Richmond 8k58:54
November 16, 2024
- Place
- 2217
- Pace
- 11:51 /mi
- 10K1:23:32
April 20, 2024
- Place
- 11549
- Pace
- 13:27 /mi
- 2023 CarMax Richmond Half Marathon3:18:00
November 11, 2023
- Place
- 7162
- Pace
- 15:06 /mi
- 10K1:31:44
April 22, 2023
- Place
- 10456
- Pace
- 14:46 /mi
- 2022 CarMax Richmond Half Marathon3:22:54
November 12, 2022
- Place
- 6406
- Pace
- 15:29 /mi
- 10K1:19:34
April 23, 2022
- Place
- 7475
- Pace
- 12:48 /mi
- 2021 Carmax Richmond Half Marathon3:03:27
November 13, 2021
- Place
- 5401
- Pace
- 14:00 /mi
- 10K1:12:55
June 3, 2021
- Place
- 1745
- Pace
- 11:44 /mi
- 2020 Richmond Half Marathon3:17:40
November 14, 2020
- Place
- 1596
- Pace
- 15:05 /mi
- 2019 Markel Richmond Half Marathon2:37:22
November 16, 2019
- Place
- 6692
- Pace
- 12:00 /mi
- 10K1:17:42
April 13, 2019
- Place
- 11795
- Pace
- 12:30 /mi
- 2018 Markel Richmond Half Marathon2:41:52
November 10, 2018
- Place
- 6457
- Pace
- 12:21 /mi
- 10K1:20:34
April 14, 2018
- Place
- 12283
- Pace
- 12:58 /mi
- 2017 Anthem Richmond Marathon5:44:38
November 11, 2017
- Place
- 3797
- Pace
- 13:09 /mi
- 10K1:08:25
April 1, 2017
- Place
- 9923
- Pace
- 11:01 /mi
- 2016 Anthem Richmond Marathon5:30:56
November 12, 2016
- Place
- 3568
- Pace
- 12:37 /mi
- 10K1:06:04
April 9, 2016
- Place
- 10157
- Pace
- 10:38 /mi
- 2015 Anthem Richmond Marathon5:43:55
November 14, 2015
- Place
- 4060
- Pace
- 13:07 /mi
- 10K1:04:27
March 28, 2015
- Place
- 10632
- Pace
- 10:22 /mi
- 2014 Anthem Richmond Marathon5:50:09
November 15, 2014
- Place
- 4665
- Pace
- 13:21 /mi
- 10K1:02:22
March 29, 2014
- Place
- 10115
- Pace
- 10:02 /mi
- 2013 Anthem Richmond Marathon5:09:09
November 16, 2013
- Place
- 3853
- Pace
- 11:47 /mi
- 10K56:01
April 13, 2013
- Place
- 6690
- Pace
- 9:01 /mi
- 2012 American Family Fitness Half Marathon2:11:00
November 10, 2012
- Place
- 3695
- Pace
- 10:00 /mi
- 10K1:02:51
March 31, 2012
- Place
- 13015
- Pace
- 10:07 /mi
- 2011 McDonald's Half Marathon2:51:24
November 12, 2011
- Place
- 5887
- Pace
- 13:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10405 | 1:17:35 | 12:29 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2088 | 57:30 | 11:34 /mi |
| Apr 12, 2025 | 10K | 10485 | 1:17:06 | 12:24 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2217 | 58:54 | 11:51 /mi |
| Apr 20, 2024 | 10K | 11549 | 1:23:32 | 13:27 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 7162 | 3:18:00 | 15:06 /mi |
| Apr 22, 2023 | 10K | 10456 | 1:31:44 | 14:46 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6406 | 3:22:54 | 15:29 /mi |
| Apr 23, 2022 | 10K | 7475 | 1:19:34 | 12:48 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5401 | 3:03:27 | 14:00 /mi |
| Jun 3, 2021 | 10K | 1745 | 1:12:55 | 11:44 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1596 | 3:17:40 | 15:05 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6692 | 2:37:22 | 12:00 /mi |
| Apr 13, 2019 | 10K | 11795 | 1:17:42 | 12:30 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6457 | 2:41:52 | 12:21 /mi |
| Apr 14, 2018 | 10K | 12283 | 1:20:34 | 12:58 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3797 | 5:44:38 | 13:09 /mi |
| Apr 1, 2017 | 10K | 9923 | 1:08:25 | 11:01 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3568 | 5:30:56 | 12:37 /mi |
| Apr 9, 2016 | 10K | 10157 | 1:06:04 | 10:38 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 4060 | 5:43:55 | 13:07 /mi |
| Mar 28, 2015 | 10K | 10632 | 1:04:27 | 10:22 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4665 | 5:50:09 | 13:21 /mi |
| Mar 29, 2014 | 10K | 10115 | 1:02:22 | 10:02 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3853 | 5:09:09 | 11:47 /mi |
| Apr 13, 2013 | 10K | 6690 | 56:01 | 9:01 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3695 | 2:11:00 | 10:00 /mi |
| Mar 31, 2012 | 10K | 13015 | 1:02:51 | 10:07 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5887 | 2:51:24 | 13:04 /mi |