Personal bests
Half Marathon
1:49:16
2010 · 8:20 /mi
10K
50:28
2010 · 8:07 /mi
8K
43:18
2009 · 8:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 McDonalds Half Marathon1:49:16
November 13, 2010
- Place
- 1137
- Pace
- 8:20 /mi
- 10K50:28
March 27, 2010
- Place
- 3604
- Pace
- 8:07 /mi
- 2009 HCA Va 8k43:18
November 14, 2009
- Place
- 627
- Pace
- 8:43 /mi
- 10K54:21
March 28, 2009
- Place
- 5337
- Pace
- 8:45 /mi
- 2008 NTELOS 8K44:51
November 15, 2008
- Place
- 892
- Pace
- 9:01 /mi
- 10K59:03
April 5, 2008
- Place
- 7771
- Pace
- 9:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1137 | 1:49:16 | 8:20 /mi |
| Mar 27, 2010 | 10K | 3604 | 50:28 | 8:07 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 627 | 43:18 | 8:43 /mi |
| Mar 28, 2009 | 10K | 5337 | 54:21 | 8:45 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 892 | 44:51 | 9:01 /mi |
| Apr 5, 2008 | 10K | 7771 | 59:03 | 9:30 /mi |