LAUREN FREEMAN

9 races in the archive

Personal bests

Marathon

4:46:15

2016 · 10:55 /mi

Half Marathon

2:14:56

2017 · 10:18 /mi

10K

59:27

2016 · 9:34 /mi

8K

52:26

2013 · 10:33 /mi

Progression

Marathon2 finishes · best 4:46:15 in 2016 — their most recent
4:46:404:50:00201520162015 2015 Anthem Richmond Marathon — 4:50:522016 2016 Anthem Richmond Marathon — 4:46:154:46:15

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon2 finishes · best 2:14:56 in 2017 — their most recent
2:16:402:20:00201220172012 2012 American Family Fitness Half Marathon — 2:21:352017 2017 Markel Richmond Half Marathon — 2:14:562:14:56

Lower on the chart is faster — a line falling to the right means improvement.

10K4 finishes · best 59:27 in 2016 — their most recent
58:201:06:401:15:0020122014201520162012 10K — 1:04:092014 10K — 1:13:352015 10K — 1:09:582016 10K — 59:2759:27

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
10:4011:0011:2011:40Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2016 · Start to 10K · 10:49 /mi2016 · 10K to Half · 10:54 /mi2016 · Half to 20 Mile · 10:41 /mi2016 · 20 Mile to Finish · 11:18 /mi20162015 · Start to 10K · 11:32 /mi2015 · 10K to Half · 10:55 /mi2015 · Half to 20 Mile · 11:01 /mi2015 · 20 Mile to Finish · 10:56 /mi2015

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Half Marathon — pace by segment2 of 2 editions shown
10:2010:40Start–10K10K–Finish2017 · Start to 10K · 10:27 /mi2017 · 10K to Finish · 10:09 /mi20172012 · Start to 10K · 10:53 /mi2012 · 10K to Finish · 10:44 /mi2012

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history