SARA ROCK

9 races in the archive

Personal bests

Half Marathon

2:38:39

2019 · 12:06 /mi

10K

52:47

2013 · 8:30 /mi

Progression

10K8 finishes · best 52:47 in 2013 · latest 57:33 in 2026
50:0058:201:06:40201020112012201320172018201920262010 10K — 54:532011 10K — 58:452012 10K — 59:102013 10K — 52:4752:472017 10K — 1:06:022018 10K — 1:08:142019 10K — 1:08:402026 10K — 57:33

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment4 of 4 editions shown
9:1010:0010:50Start–5K5K–Finish2026 · Start to 5K · 9:20 /mi2026 · 5K to Finish · 9:11 /mi20262019 · Start to 5K · 11:02 /mi2019 · 5K to Finish · 11:04 /mi20192018 · Start to 5K · 10:46 /mi2018 · 5K to Finish · 11:12 /mi20182017 · Start to 5K · 10:43 /mi2017 · 5K to Finish · 10:32 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history