Personal bests
Half Marathon
2:10:43
2013 · 9:58 /mi
10K
1:18:09
2018 · 12:35 /mi
8K
47:00
2015 · 9:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:09
April 14, 2018
- Place
- 11578
- Pace
- 12:35 /mi
- 2015 HCA Va 8k47:00
November 14, 2015
- Place
- 1237
- Pace
- 9:27 /mi
- 2013 American Family Fitness Half Marathon2:10:43
November 16, 2013
- Place
- 3718
- Pace
- 9:58 /mi
- 2012 American Family Fitness Half Marathon2:12:59
November 10, 2012
- Place
- 3932
- Pace
- 10:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 11578 | 1:18:09 | 12:35 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1237 | 47:00 | 9:27 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3718 | 2:10:43 | 9:58 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3932 | 2:12:59 | 10:09 /mi |