The Vault

Personal bests

10K

1:24:25

2002 · 13:35 /mi

1:03:32

2001 · 12:47 /mi

10K5 finishes · best 1:24:25 in 2002 · latest 1:34:12 in 2006

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	12980	1:34:12	15:10 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	11397	1:41:53	16:24 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	9034	1:26:25	13:54 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	6028	1:26:11	13:52 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	4702	1:24:25	13:35 /mi
Nov 10, 2001	2001 NTELOS 8K2001 Richmond Marathon Weekend	2103	1:03:32	12:47 /mi