Personal bests
10K
1:05:09
2012 · 10:29 /mi
8K
56:58
2010 · 11:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:09
March 31, 2012
- Place
- 14688
- Pace
- 10:29 /mi
- 10K1:07:33
April 2, 2011
- Place
- 15999
- Pace
- 10:52 /mi
- 2010 HCA Va 8k56:58
November 13, 2010
- Place
- 2398
- Pace
- 11:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 14688 | 1:05:09 | 10:29 /mi |
| Apr 2, 2011 | 10K | 15999 | 1:07:33 | 10:52 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2398 | 56:58 | 11:28 /mi |