Personal bests
10K
1:39:10
2022 · 15:58 /mi
8K
44:36
2003 · 8:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:39:10
April 23, 2022
- Place
- 9622
- Pace
- 15:58 /mi
- 2006 NTELOS 8K49:15
November 11, 2006
- Place
- 2210
- Pace
- 9:54 /mi
- 2003 NTELOS 8K44:36
November 15, 2003
- Place
- 1444
- Pace
- 8:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 9622 | 1:39:10 | 15:58 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2210 | 49:15 | 9:54 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1444 | 44:36 | 8:58 /mi |