Personal bests
8K
42:33
2004 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K42:33
November 13, 2004
- Place
- 1222
- Pace
- 8:34 /mi
- 2003 NTELOS 8K48:57
November 15, 2003
- Place
- 1944
- Pace
- 9:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 1222 | 42:33 | 8:34 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1944 | 48:57 | 9:51 /mi |