Personal bests
Marathon
3:58:25
2007 · 9:06 /mi
10K
45:34
2009 · 7:20 /mi
8K
37:30
2006 · 7:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:50
June 3, 2021
- Place
- 2037
- Pace
- 12:22 /mi
- 10K1:08:29
April 13, 2019
- Place
- 8942
- Pace
- 11:01 /mi
- 10K1:18:05
April 14, 2018
- Place
- 11561
- Pace
- 12:34 /mi
- 2010 SunTrust Richmond Marathon4:23:40
November 13, 2010
- Place
- 2095
- Pace
- 10:03 /mi
- 10K48:22
March 27, 2010
- Place
- 2449
- Pace
- 7:47 /mi
- 10K45:34
March 28, 2009
- Place
- 1100
- Pace
- 7:20 /mi
- 2007 SunTrust Richmond Marathon3:58:25
November 10, 2007
- Place
- 1399
- Pace
- 9:06 /mi
- 10K47:03
March 31, 2007
- Place
- 1315
- Pace
- 7:34 /mi
- 2006 NTELOS 8K37:30
November 11, 2006
- Place
- 492
- Pace
- 7:33 /mi
- 10K50:58
April 1, 2006
- Place
- 1899
- Pace
- 8:12 /mi
- 10K54:27
April 9, 2005
- Place
- 3264
- Pace
- 8:46 /mi
- 2004 NTELOS 8K40:16
November 13, 2004
- Place
- 709
- Pace
- 8:06 /mi
- 10K57:09
March 27, 2004
- Place
- 3520
- Pace
- 9:12 /mi
- 2003 Suntrust Richmond Marathon4:50:29
November 15, 2003
- Place
- 2287
- Pace
- 11:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 2037 | 1:16:50 | 12:22 /mi |
| Apr 13, 2019 | 10K | 8942 | 1:08:29 | 11:01 /mi |
| Apr 14, 2018 | 10K | 11561 | 1:18:05 | 12:34 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2095 | 4:23:40 | 10:03 /mi |
| Mar 27, 2010 | 10K | 2449 | 48:22 | 7:47 /mi |
| Mar 28, 2009 | 10K | 1100 | 45:34 | 7:20 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1399 | 3:58:25 | 9:06 /mi |
| Mar 31, 2007 | 10K | 1315 | 47:03 | 7:34 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 492 | 37:30 | 7:33 /mi |
| Apr 1, 2006 | 10K | 1899 | 50:58 | 8:12 /mi |
| Apr 9, 2005 | 10K | 3264 | 54:27 | 8:46 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 709 | 40:16 | 8:06 /mi |
| Mar 27, 2004 | 10K | 3520 | 57:09 | 9:12 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2287 | 4:50:29 | 11:05 /mi |