Personal bests
Marathon
3:30:58
2006 · 8:03 /mi
10K
44:09
2006 · 7:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:33
April 9, 2016
- Place
- 2647
- Pace
- 8:18 /mi
- 10K51:19
March 28, 2015
- Place
- 2864
- Pace
- 8:16 /mi
- 10K50:01
March 29, 2014
- Place
- 2561
- Pace
- 8:03 /mi
- 10K58:01
April 13, 2013
- Place
- 8149
- Pace
- 9:20 /mi
- 10K45:26
March 31, 2012
- Place
- 1389
- Pace
- 7:19 /mi
- 10K46:22
April 2, 2011
- Place
- 1559
- Pace
- 7:28 /mi
- 10K44:13
March 27, 2010
- Place
- 934
- Pace
- 7:07 /mi
- 10K45:35
March 28, 2009
- Place
- 1103
- Pace
- 7:20 /mi
- 10K44:34
April 5, 2008
- Place
- 734
- Pace
- 7:10 /mi
- 2006 SunTrust Richmond Marathon3:30:58
November 11, 2006
- Place
- 241
- Pace
- 8:03 /mi
- 10K44:09
April 1, 2006
- Place
- 468
- Pace
- 7:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 2647 | 51:33 | 8:18 /mi |
| Mar 28, 2015 | 10K | 2864 | 51:19 | 8:16 /mi |
| Mar 29, 2014 | 10K | 2561 | 50:01 | 8:03 /mi |
| Apr 13, 2013 | 10K | 8149 | 58:01 | 9:20 /mi |
| Mar 31, 2012 | 10K | 1389 | 45:26 | 7:19 /mi |
| Apr 2, 2011 | 10K | 1559 | 46:22 | 7:28 /mi |
| Mar 27, 2010 | 10K | 934 | 44:13 | 7:07 /mi |
| Mar 28, 2009 | 10K | 1103 | 45:35 | 7:20 /mi |
| Apr 5, 2008 | 10K | 734 | 44:34 | 7:10 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 241 | 3:30:58 | 8:03 /mi |
| Apr 1, 2006 | 10K | 468 | 44:09 | 7:06 /mi |