Personal bests
Half Marathon
2:22:44
2014 · 10:53 /mi
10K
1:07:18
2016 · 10:50 /mi
8K
57:54
2024 · 11:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:01:41
April 12, 2025
- Place
- 16956
- Pace
- 19:35 /mi
- 2024 VCU Health Richmond 8k57:54
November 16, 2024
- Place
- 2154
- Pace
- 11:39 /mi
- 10K1:55:36
April 20, 2024
- Place
- 16174
- Pace
- 18:36 /mi
- 10K1:12:57
April 22, 2023
- Place
- 7368
- Pace
- 11:44 /mi
- 10K1:07:29
April 23, 2022
- Place
- 5299
- Pace
- 10:52 /mi
- 10K1:11:26
April 1, 2017
- Place
- 11013
- Pace
- 11:30 /mi
- 10K1:07:18
April 9, 2016
- Place
- 10721
- Pace
- 10:50 /mi
- 10K1:12:58
March 28, 2015
- Place
- 14783
- Pace
- 11:45 /mi
- 2014 American Family Fitness Half Marathon2:22:44
November 15, 2014
- Place
- 4834
- Pace
- 10:53 /mi
- 10K1:16:02
March 29, 2014
- Place
- 17100
- Pace
- 12:14 /mi
- 10K1:34:27
April 13, 2013
- Place
- 24323
- Pace
- 15:12 /mi
- 10K1:09:17
April 2, 2011
- Place
- 17013
- Pace
- 11:09 /mi
- 10K1:10:30
March 27, 2010
- Place
- 16767
- Pace
- 11:21 /mi
- 10K1:14:15
March 28, 2009
- Place
- 15875
- Pace
- 11:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 16956 | 2:01:41 | 19:35 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2154 | 57:54 | 11:39 /mi |
| Apr 20, 2024 | 10K | 16174 | 1:55:36 | 18:36 /mi |
| Apr 22, 2023 | 10K | 7368 | 1:12:57 | 11:44 /mi |
| Apr 23, 2022 | 10K | 5299 | 1:07:29 | 10:52 /mi |
| Apr 1, 2017 | 10K | 11013 | 1:11:26 | 11:30 /mi |
| Apr 9, 2016 | 10K | 10721 | 1:07:18 | 10:50 /mi |
| Mar 28, 2015 | 10K | 14783 | 1:12:58 | 11:45 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4834 | 2:22:44 | 10:53 /mi |
| Mar 29, 2014 | 10K | 17100 | 1:16:02 | 12:14 /mi |
| Apr 13, 2013 | 10K | 24323 | 1:34:27 | 15:12 /mi |
| Apr 2, 2011 | 10K | 17013 | 1:09:17 | 11:09 /mi |
| Mar 27, 2010 | 10K | 16767 | 1:10:30 | 11:21 /mi |
| Mar 28, 2009 | 10K | 15875 | 1:14:15 | 11:57 /mi |