Personal bests
10K
1:30:19
2016 · 14:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:05:11
April 18, 2026
- Place
- 19606
- Pace
- 20:09 /mi
- 10K1:58:38
April 12, 2025
- Place
- 16638
- Pace
- 19:06 /mi
- 10K1:56:37
April 20, 2024
- Place
- 16324
- Pace
- 18:46 /mi
- 10K1:52:45
April 22, 2023
- Place
- 12961
- Pace
- 18:09 /mi
- 10K1:51:28
April 23, 2022
- Place
- 10730
- Pace
- 17:56 /mi
- 10K1:55:45
June 3, 2021
- Place
- 3818
- Pace
- 18:38 /mi
- 10K1:44:57
April 13, 2019
- Place
- 16632
- Pace
- 16:53 /mi
- 10K1:45:26
April 14, 2018
- Place
- 17316
- Pace
- 16:58 /mi
- 10K1:41:35
April 1, 2017
- Place
- 17555
- Pace
- 16:21 /mi
- 10K1:30:19
April 9, 2016
- Place
- 17093
- Pace
- 14:32 /mi
- 10K1:31:11
March 28, 2015
- Place
- 19719
- Pace
- 14:40 /mi
- 10K1:38:10
April 13, 2013
- Place
- 25219
- Pace
- 15:48 /mi
- 10K1:30:46
March 31, 2012
- Place
- 25041
- Pace
- 14:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19606 | 2:05:11 | 20:09 /mi |
| Apr 12, 2025 | 10K | 16638 | 1:58:38 | 19:06 /mi |
| Apr 20, 2024 | 10K | 16324 | 1:56:37 | 18:46 /mi |
| Apr 22, 2023 | 10K | 12961 | 1:52:45 | 18:09 /mi |
| Apr 23, 2022 | 10K | 10730 | 1:51:28 | 17:56 /mi |
| Jun 3, 2021 | 10K | 3818 | 1:55:45 | 18:38 /mi |
| Apr 13, 2019 | 10K | 16632 | 1:44:57 | 16:53 /mi |
| Apr 14, 2018 | 10K | 17316 | 1:45:26 | 16:58 /mi |
| Apr 1, 2017 | 10K | 17555 | 1:41:35 | 16:21 /mi |
| Apr 9, 2016 | 10K | 17093 | 1:30:19 | 14:32 /mi |
| Mar 28, 2015 | 10K | 19719 | 1:31:11 | 14:40 /mi |
| Apr 13, 2013 | 10K | 25219 | 1:38:10 | 15:48 /mi |
| Mar 31, 2012 | 10K | 25041 | 1:30:46 | 14:36 /mi |