Personal bests
Half Marathon
1:56:01
2009 · 8:51 /mi
10K
54:39
2007 · 8:48 /mi
8K
42:43
2008 · 8:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 McDonald's Half Marathon2:11:09
November 12, 2011
- Place
- 2876
- Pace
- 10:00 /mi
- 2009 McDonalds Half Marathon1:56:01
November 14, 2009
- Place
- 1248
- Pace
- 8:51 /mi
- 2008 NTELOS 8K42:43
November 15, 2008
- Place
- 588
- Pace
- 8:36 /mi
- 10K54:39
March 31, 2007
- Place
- 4526
- Pace
- 8:48 /mi
- 10K1:02:00
April 1, 2006
- Place
- 6098
- Pace
- 9:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2876 | 2:11:09 | 10:00 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1248 | 1:56:01 | 8:51 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 588 | 42:43 | 8:36 /mi |
| Mar 31, 2007 | 10K | 4526 | 54:39 | 8:48 /mi |
| Apr 1, 2006 | 10K | 6098 | 1:02:00 | 9:59 /mi |