Personal bests
10K
1:21:08
2012 · 13:03 /mi
8K
1:02:22
2011 · 12:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:22:09
March 29, 2014
- Place
- 19041
- Pace
- 13:13 /mi
- 10K1:23:06
April 13, 2013
- Place
- 21247
- Pace
- 13:22 /mi
- 10K1:21:08
March 31, 2012
- Place
- 22133
- Pace
- 13:03 /mi
- 2011 HCA VA 8k1:02:22
November 12, 2011
- Place
- 2698
- Pace
- 12:33 /mi
- 10K1:24:05
April 2, 2011
- Place
- 22780
- Pace
- 13:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 19041 | 1:22:09 | 13:13 /mi |
| Apr 13, 2013 | 10K | 21247 | 1:23:06 | 13:22 /mi |
| Mar 31, 2012 | 10K | 22133 | 1:21:08 | 13:03 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2698 | 1:02:22 | 12:33 /mi |
| Apr 2, 2011 | 10K | 22780 | 1:24:05 | 13:32 /mi |