Personal bests
10K
56:36
2015 · 9:07 /mi
8K
50:13
2011 · 10:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:45
April 9, 2016
- Place
- 6844
- Pace
- 9:37 /mi
- 10K56:36
March 28, 2015
- Place
- 5748
- Pace
- 9:07 /mi
- 10K1:00:34
March 29, 2014
- Place
- 8919
- Pace
- 9:45 /mi
- 2013 HCA Va 8k51:21
November 16, 2013
- Place
- 1999
- Pace
- 10:20 /mi
- 10K1:01:49
April 13, 2013
- Place
- 10901
- Pace
- 9:57 /mi
- 2011 HCA VA 8k50:13
November 12, 2011
- Place
- 1375
- Pace
- 10:06 /mi
- 10K1:08:00
April 2, 2011
- Place
- 16268
- Pace
- 10:57 /mi
- 10K1:09:12
March 31, 2007
- Place
- 11447
- Pace
- 11:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 6844 | 59:45 | 9:37 /mi |
| Mar 28, 2015 | 10K | 5748 | 56:36 | 9:07 /mi |
| Mar 29, 2014 | 10K | 8919 | 1:00:34 | 9:45 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1999 | 51:21 | 10:20 /mi |
| Apr 13, 2013 | 10K | 10901 | 1:01:49 | 9:57 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1375 | 50:13 | 10:06 /mi |
| Apr 2, 2011 | 10K | 16268 | 1:08:00 | 10:57 /mi |
| Mar 31, 2007 | 10K | 11447 | 1:09:12 | 11:08 /mi |