Personal bests
10K
1:14:58
2008 · 12:04 /mi
8K
1:17:07
2007 · 15:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:22:53
March 28, 2009
- Place
- 18142
- Pace
- 13:20 /mi
- 10K1:14:58
April 5, 2008
- Place
- 15015
- Pace
- 12:04 /mi
- 2007 NTELOS 8k1:17:07
November 10, 2007
- Place
- 4405
- Pace
- 15:31 /mi
- 10K1:22:05
March 31, 2007
- Place
- 14344
- Pace
- 13:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 18142 | 1:22:53 | 13:20 /mi |
| Apr 5, 2008 | 10K | 15015 | 1:14:58 | 12:04 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4405 | 1:17:07 | 15:31 /mi |
| Mar 31, 2007 | 10K | 14344 | 1:22:05 | 13:13 /mi |