Personal bests
Half Marathon
2:02:15
2008 · 9:20 /mi
10K
51:12
2010 · 8:14 /mi
8K
43:16
2005 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:24
April 18, 2026
- Place
- 5626
- Pace
- 10:12 /mi
- 10K52:45
March 31, 2012
- Place
- 5285
- Pace
- 8:29 /mi
- 10K52:23
April 2, 2011
- Place
- 4740
- Pace
- 8:26 /mi
- 10K51:12
March 27, 2010
- Place
- 4003
- Pace
- 8:14 /mi
- 2009 McDonalds Half Marathon2:02:35
November 14, 2009
- Place
- 2061
- Pace
- 9:21 /mi
- 2008 McDonalds Half Marathon2:02:15
November 15, 2008
- Place
- 1242
- Pace
- 9:20 /mi
- 10K53:25
April 5, 2008
- Place
- 4215
- Pace
- 8:36 /mi
- 10K1:26:03
April 1, 2006
- Place
- 11871
- Pace
- 13:51 /mi
- 2005 NTELOS 8K43:16
November 12, 2005
- Place
- 1676
- Pace
- 8:42 /mi
- 10K59:48
April 9, 2005
- Place
- 5234
- Pace
- 9:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5626 | 1:03:24 | 10:12 /mi |
| Mar 31, 2012 | 10K | 5285 | 52:45 | 8:29 /mi |
| Apr 2, 2011 | 10K | 4740 | 52:23 | 8:26 /mi |
| Mar 27, 2010 | 10K | 4003 | 51:12 | 8:14 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2061 | 2:02:35 | 9:21 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1242 | 2:02:15 | 9:20 /mi |
| Apr 5, 2008 | 10K | 4215 | 53:25 | 8:36 /mi |
| Apr 1, 2006 | 10K | 11871 | 1:26:03 | 13:51 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1676 | 43:16 | 8:42 /mi |
| Apr 9, 2005 | 10K | 5234 | 59:48 | 9:37 /mi |