Personal bests
Marathon
6:20:53
2023 · 14:32 /mi
Half Marathon
3:16:52
2025 · 15:01 /mi
10K
1:27:05
2026 · 14:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:27:05
April 18, 2026
- Place
- 12809
- Pace
- 14:01 /mi
- 2025 CarMax Richmond Half Marathon3:16:52
November 15, 2025
- Place
- 8019
- Pace
- 15:01 /mi
- 2024 Allianz Partners Richmond Marathon6:45:12
November 16, 2024
- Place
- 4943
- Pace
- 15:27 /mi
- 10K1:30:22
April 20, 2024
- Place
- 12607
- Pace
- 14:33 /mi
- 2023 Allianz Partners Richmond Marathon6:20:53
November 11, 2023
- Place
- 3973
- Pace
- 14:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12809 | 1:27:05 | 14:01 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 8019 | 3:16:52 | 15:01 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4943 | 6:45:12 | 15:27 /mi |
| Apr 20, 2024 | 10K | 12607 | 1:30:22 | 14:33 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3973 | 6:20:53 | 14:32 /mi |