Personal bests
10K
1:16:52
2005 · 12:22 /mi
8K
1:06:07
2005 · 13:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:33:45
April 1, 2006
- Place
- 12913
- Pace
- 15:05 /mi
- 2005 NTELOS 8K1:06:07
November 12, 2005
- Place
- 3400
- Pace
- 13:18 /mi
- 10K1:16:52
April 9, 2005
- Place
- 9049
- Pace
- 12:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 12913 | 1:33:45 | 15:05 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3400 | 1:06:07 | 13:18 /mi |
| Apr 9, 2005 | 10K | 9049 | 1:16:52 | 12:22 /mi |