Personal bests
10K
51:30
2010 · 8:17 /mi
8K
45:25
2010 · 9:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k45:25
November 13, 2010
- Place
- 1245
- Pace
- 9:08 /mi
- 10K51:30
March 27, 2010
- Place
- 4168
- Pace
- 8:17 /mi
- 10K52:20
March 28, 2009
- Place
- 4096
- Pace
- 8:25 /mi
- 10K1:05:53
March 31, 2007
- Place
- 10237
- Pace
- 10:36 /mi
- 2006 NTELOS 8K52:33
November 11, 2006
- Place
- 2813
- Pace
- 10:34 /mi
- 10K1:07:39
April 1, 2006
- Place
- 8100
- Pace
- 10:53 /mi
- 2005 NTELOS 8K49:40
November 12, 2005
- Place
- 2479
- Pace
- 9:59 /mi
- 2004 NTELOS 8K50:44
November 13, 2004
- Place
- 2154
- Pace
- 10:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 1245 | 45:25 | 9:08 /mi |
| Mar 27, 2010 | 10K | 4168 | 51:30 | 8:17 /mi |
| Mar 28, 2009 | 10K | 4096 | 52:20 | 8:25 /mi |
| Mar 31, 2007 | 10K | 10237 | 1:05:53 | 10:36 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2813 | 52:33 | 10:34 /mi |
| Apr 1, 2006 | 10K | 8100 | 1:07:39 | 10:53 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2479 | 49:40 | 9:59 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2154 | 50:44 | 10:12 /mi |