Personal bests
Marathon
4:19:27
2014 · 9:54 /mi
Half Marathon
1:58:47
2013 · 9:04 /mi
10K
49:30
2014 · 7:58 /mi
8K
54:12
2007 · 10:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:47
April 18, 2026
- Place
- 1744
- Pace
- 8:20 /mi
- 10K1:10:45
April 23, 2022
- Place
- 5968
- Pace
- 11:23 /mi
- 2014 Anthem Richmond Marathon4:19:27
November 15, 2014
- Place
- 2314
- Pace
- 9:54 /mi
- 10K49:30
March 29, 2014
- Place
- 2315
- Pace
- 7:58 /mi
- 2013 American Family Fitness Half Marathon1:58:47
November 16, 2013
- Place
- 2016
- Pace
- 9:04 /mi
- 10K54:23
April 13, 2013
- Place
- 5516
- Pace
- 8:45 /mi
- 2012 Anthem Richmond Marathon4:30:57
November 10, 2012
- Place
- 2803
- Pace
- 10:20 /mi
- 10K57:21
March 31, 2012
- Place
- 8693
- Pace
- 9:14 /mi
- 2011 SunTrust Richmond Marathon4:46:04
November 12, 2011
- Place
- 2668
- Pace
- 10:55 /mi
- 10K1:05:17
April 2, 2011
- Place
- 14544
- Pace
- 10:30 /mi
- 2007 NTELOS 8k54:12
November 10, 2007
- Place
- 3107
- Pace
- 10:54 /mi
- 10K1:05:26
March 31, 2007
- Place
- 10061
- Pace
- 10:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1744 | 51:47 | 8:20 /mi |
| Apr 23, 2022 | 10K | 5968 | 1:10:45 | 11:23 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2314 | 4:19:27 | 9:54 /mi |
| Mar 29, 2014 | 10K | 2315 | 49:30 | 7:58 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2016 | 1:58:47 | 9:04 /mi |
| Apr 13, 2013 | 10K | 5516 | 54:23 | 8:45 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2803 | 4:30:57 | 10:20 /mi |
| Mar 31, 2012 | 10K | 8693 | 57:21 | 9:14 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2668 | 4:46:04 | 10:55 /mi |
| Apr 2, 2011 | 10K | 14544 | 1:05:17 | 10:30 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3107 | 54:12 | 10:54 /mi |
| Mar 31, 2007 | 10K | 10061 | 1:05:26 | 10:32 /mi |