JIM CIESLAK

34 races in the archive

Personal bests

10K

56:27

2002 · 9:05 /mi

8K

42:26

2003 · 8:32 /mi

Progression

10K18 finishes · best 56:27 in 2002 · latest 1:14:37 in 2018
58:201:06:401:15:002000200120022004200520062007200820092010201120122013201420152016201720182000 10K — 57:532001 10K — 57:352002 10K — 56:2756:272004 10K — 58:032005 10K — 1:05:182006 10K — 59:202007 10K — 57:352008 10K — 1:00:142009 10K — 59:392010 10K — 1:01:082011 10K — 1:06:142012 10K — 1:06:062013 10K — 1:07:012014 10K — 1:09:102015 10K — 1:07:502016 10K — 1:07:192017 10K — 1:08:382018 10K — 1:14:37

Lower on the chart is faster — a line falling to the right means improvement.

8K16 finishes · best 42:26 in 2003 · latest 56:41 in 2017
41:4050:0058:2020012002200320042005200620072008200920102011201220132015201620172001 2001 NTELOS 8K — 42:592002 2002 NTELOS 8K — 43:092003 2003 NTELOS 8K — 42:2642:262004 2004 NTELOS 8K — 43:492005 2005 NTELOS 8K — 44:482006 2006 NTELOS 8K — 46:432007 2007 NTELOS 8k — 45:452008 2008 NTELOS 8K — 47:052009 2009 HCA Va 8k — 47:172010 2010 HCA Va 8k — 52:202011 2011 HCA VA 8k — 53:062012 2012 HCA VA 8k — 51:162013 2013 HCA Va 8k — 52:322015 2015 HCA Va 8k — 52:102016 2016 VCU Health 8k — 53:012017 2017 VCU Health 8K — 56:41

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
10:5011:40Start–5K5K–Finish2018 · Start to 5K · 11:49 /mi2018 · 5K to Finish · 12:12 /mi20182017 · Start to 5K · 11:01 /mi2017 · 5K to Finish · 11:05 /mi20172016 · Start to 5K · 10:54 /mi2016 · 5K to Finish · 10:46 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history