Personal bests
10K
1:29:21
2017 · 14:23 /mi
8K
1:15:20
2025 · 15:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:15:20
November 15, 2025
- Place
- 3133
- Pace
- 15:09 /mi
- 10K1:38:58
April 12, 2025
- Place
- 13939
- Pace
- 15:56 /mi
- 2022 VCU Health Richmond 8k1:24:15
November 12, 2022
- Place
- 2296
- Pace
- 16:57 /mi
- 2019 Allianz Partners 8K1:23:41
November 16, 2019
- Place
- 2575
- Pace
- 16:50 /mi
- 10K1:34:11
April 13, 2019
- Place
- 14975
- Pace
- 15:09 /mi
- 10K1:36:55
April 14, 2018
- Place
- 15732
- Pace
- 15:36 /mi
- 10K1:29:21
April 1, 2017
- Place
- 15408
- Pace
- 14:23 /mi
- 10K1:44:52
April 9, 2016
- Place
- 19717
- Pace
- 16:53 /mi
- 2015 HCA Va 8k1:26:22
November 14, 2015
- Place
- 2640
- Pace
- 17:22 /mi
- 10K1:45:55
March 28, 2015
- Place
- 22616
- Pace
- 17:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3133 | 1:15:20 | 15:09 /mi |
| Apr 12, 2025 | 10K | 13939 | 1:38:58 | 15:56 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2296 | 1:24:15 | 16:57 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2575 | 1:23:41 | 16:50 /mi |
| Apr 13, 2019 | 10K | 14975 | 1:34:11 | 15:09 /mi |
| Apr 14, 2018 | 10K | 15732 | 1:36:55 | 15:36 /mi |
| Apr 1, 2017 | 10K | 15408 | 1:29:21 | 14:23 /mi |
| Apr 9, 2016 | 10K | 19717 | 1:44:52 | 16:53 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2640 | 1:26:22 | 17:22 /mi |
| Mar 28, 2015 | 10K | 22616 | 1:45:55 | 17:03 /mi |