MELISSA COOPER

15 races in the archive

Personal bests

Half Marathon

2:46:26

2025 · 12:42 /mi

10K

1:04:46

2022 · 10:25 /mi

8K

50:37

2022 · 10:11 /mi

Progression

10K7 finishes · best 1:04:46 in 2022 · latest 1:22:27 in 2026
1:06:401:23:2020022003200420062022202420262002 10K — 1:31:432003 10K — 1:22:452004 10K — 1:30:482006 10K — 1:23:582022 10K — 1:04:461:04:462024 10K — 1:17:462026 10K — 1:22:27

Lower on the chart is faster — a line falling to the right means improvement.

8K7 finishes · best 50:37 in 2022 · latest 59:49 in 2024
50:001:06:401:23:2020032005200920102022202320242003 2003 NTELOS 8K — 1:05:422005 2005 NTELOS 8K — 1:08:182009 2009 HCA Va 8k — 1:14:312010 2010 HCA Va 8k — 1:19:332022 2022 VCU Health Richmond 8k — 50:3750:372023 2023 VCU Health Richmond 8k — 58:022024 2024 VCU Health Richmond 8k — 59:49

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
10:0011:4013:20Start–5K5K–Finish2026 · Start to 5K · 12:58 /mi2026 · 5K to Finish · 13:34 /mi20262024 · Start to 5K · 12:10 /mi2024 · 5K to Finish · 12:52 /mi20242022 · Start to 5K · 10:02 /mi2022 · 5K to Finish · 10:49 /mi2022

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history