Personal bests
Marathon
4:24:14
2005 · 10:05 /mi
10K
48:52
2005 · 7:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:40
March 28, 2009
- Place
- 6197
- Pace
- 8:58 /mi
- 10K50:02
March 31, 2007
- Place
- 2395
- Pace
- 8:03 /mi
- 10K54:41
April 1, 2006
- Place
- 3137
- Pace
- 8:48 /mi
- 2005 SunTrust Richmond Marathon4:24:14
November 12, 2005
- Place
- 2026
- Pace
- 10:05 /mi
- 10K48:52
April 9, 2005
- Place
- 1474
- Pace
- 7:52 /mi
- 2004 SunTrust Richmond Marathon5:09:21
November 13, 2004
- Place
- 2836
- Pace
- 11:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 6197 | 55:40 | 8:58 /mi |
| Mar 31, 2007 | 10K | 2395 | 50:02 | 8:03 /mi |
| Apr 1, 2006 | 10K | 3137 | 54:41 | 8:48 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2026 | 4:24:14 | 10:05 /mi |
| Apr 9, 2005 | 10K | 1474 | 48:52 | 7:52 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2836 | 5:09:21 | 11:48 /mi |