Personal bests
Half Marathon
3:03:31
2015 · 14:00 /mi
10K
56:15
2001 · 9:03 /mi
8K
46:23
2000 · 9:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 American Family Fitness Half Marathon3:03:31
November 14, 2015
- Place
- 7627
- Pace
- 14:00 /mi
- 2014 HCA Va 8k50:00
November 15, 2014
- Place
- 1147
- Pace
- 10:04 /mi
- 10K1:08:02
March 29, 2014
- Place
- 13550
- Pace
- 10:57 /mi
- 10K1:10:33
March 31, 2012
- Place
- 17913
- Pace
- 11:21 /mi
- 10K1:15:08
April 2, 2011
- Place
- 19872
- Pace
- 12:05 /mi
- 10K1:04:51
March 27, 2010
- Place
- 13689
- Pace
- 10:26 /mi
- 2005 NTELOS 8K46:35
November 12, 2005
- Place
- 1890
- Pace
- 9:22 /mi
- 10K57:25
March 27, 2004
- Place
- 3612
- Pace
- 9:14 /mi
- 10K57:51
April 13, 2002
- Place
- 2614
- Pace
- 9:19 /mi
- 10K56:15
March 31, 2001
- Place
- 2104
- Pace
- 9:03 /mi
- 2000 NTELOS 8K46:23
November 18, 2000
- Place
- 1238
- Pace
- 9:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7627 | 3:03:31 | 14:00 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1147 | 50:00 | 10:04 /mi |
| Mar 29, 2014 | 10K | 13550 | 1:08:02 | 10:57 /mi |
| Mar 31, 2012 | 10K | 17913 | 1:10:33 | 11:21 /mi |
| Apr 2, 2011 | 10K | 19872 | 1:15:08 | 12:05 /mi |
| Mar 27, 2010 | 10K | 13689 | 1:04:51 | 10:26 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1890 | 46:35 | 9:22 /mi |
| Mar 27, 2004 | 10K | 3612 | 57:25 | 9:14 /mi |
| Apr 13, 2002 | 10K | 2614 | 57:51 | 9:19 /mi |
| Mar 31, 2001 | 10K | 2104 | 56:15 | 9:03 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1238 | 46:23 | 9:20 /mi |