Personal bests
10K
1:00:57
2001 · 9:49 /mi
8K
45:48
2001 · 9:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:52
April 2, 2011
- Place
- 14922
- Pace
- 10:36 /mi
- 2001 NTELOS 8K45:48
November 10, 2001
- Place
- 1400
- Pace
- 9:13 /mi
- 10K1:00:57
March 31, 2001
- Place
- 2629
- Pace
- 9:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 14922 | 1:05:52 | 10:36 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1400 | 45:48 | 9:13 /mi |
| Mar 31, 2001 | 10K | 2629 | 1:00:57 | 9:49 /mi |