Personal bests
Half Marathon
1:57:04
2025 · 8:56 /mi
10K
56:37.2
2024 · 9:07 /mi
8K
39:47
2024 · 8:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:57:04
November 15, 2025
- Place
- 2281
- Pace
- 8:56 /mi
- 2024 VCU Health Richmond 8k39:47
November 16, 2024
- Place
- 355
- Pace
- 8:00 /mi
- 10K56:37.2
April 20, 2024
- Place
- 3673
- Pace
- 9:07 /mi
- 2023 CarMax Richmond Half Marathon2:08:41
November 11, 2023
- Place
- 3579
- Pace
- 9:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 2281 | 1:57:04 | 8:56 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 355 | 39:47 | 8:00 /mi |
| Apr 20, 2024 | 10K | 3673 | 56:37.2 | 9:07 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3579 | 2:08:41 | 9:49 /mi |