KATE UPSHAW

4 races in the archive

Personal bests

Marathon

4:09:12

2011 · 9:30 /mi

Progression

Marathon4 finishes · best 4:09:12 in 2011 · latest 4:28:32 in 2017
4:26:4020112013201520172011 2011 SunTrust Richmond Marathon — 4:09:124:09:122013 2013 Anthem Richmond Marathon — 4:50:212015 2015 Anthem Richmond Marathon — 4:27:152017 2017 Anthem Richmond Marathon — 4:28:32

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment4 of 4 editions shown
10:0011:40Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2017 · Start to 10K · 10:05 /mi2017 · 10K to Half · 10:01 /mi2017 · Half to 20 Mile · 10:17 /mi2017 · 20 Mile to Finish · 10:37 /mi20172015 · Start to 10K · 9:37 /mi2015 · 10K to Half · 9:55 /mi2015 · Half to 20 Mile · 10:27 /mi2015 · 20 Mile to Finish · 10:49 /mi20152013 · Start to 10K · 10:38 /mi2013 · 10K to Half · 11:10 /mi2013 · Half to 20 Mile · 11:40 /mi2013 · 20 Mile to Finish · 10:45 /mi20132011 · Start to 10K · 9:04 /mi2011 · 10K to Half · 9:09 /mi2011 · Half to 20 Mile · 9:37 /mi2011 · 20 Mile to Finish · 10:14 /mi2011

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history