Personal bests
Marathon
6:07:32
2011 · 14:01 /mi
Half Marathon
1:59:56
2009 · 9:09 /mi
10K
1:09:22
2006 · 11:10 /mi
8K
1:03:14
2003 · 12:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 SunTrust Richmond Marathon6:07:32
November 12, 2011
- Place
- 3661
- Pace
- 14:01 /mi
- 10K1:12:16
April 2, 2011
- Place
- 18586
- Pace
- 11:38 /mi
- 2010 SunTrust Richmond Marathon6:10:03
November 13, 2010
- Place
- 3685
- Pace
- 14:07 /mi
- 10K1:10:19
March 27, 2010
- Place
- 16669
- Pace
- 11:19 /mi
- 2009 McDonalds Half Marathon1:59:56
November 14, 2009
- Place
- 1540
- Pace
- 9:09 /mi
- 10K1:09:22
April 1, 2006
- Place
- 8634
- Pace
- 11:10 /mi
- 2003 NTELOS 8K1:03:14
November 15, 2003
- Place
- 2844
- Pace
- 12:43 /mi
- 10K1:22:30
April 13, 2002
- Place
- 4637
- Pace
- 13:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3661 | 6:07:32 | 14:01 /mi |
| Apr 2, 2011 | 10K | 18586 | 1:12:16 | 11:38 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3685 | 6:10:03 | 14:07 /mi |
| Mar 27, 2010 | 10K | 16669 | 1:10:19 | 11:19 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1540 | 1:59:56 | 9:09 /mi |
| Apr 1, 2006 | 10K | 8634 | 1:09:22 | 11:10 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2844 | 1:03:14 | 12:43 /mi |
| Apr 13, 2002 | 10K | 4637 | 1:22:30 | 13:17 /mi |