Personal bests
Marathon
4:56:18
2007 · 11:18 /mi
10K
55:06
2005 · 8:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 SunTrust Richmond Marathon4:56:18
November 10, 2007
- Place
- 2946
- Pace
- 11:18 /mi
- 10K56:14
March 31, 2007
- Place
- 5402
- Pace
- 9:03 /mi
- 10K56:23
April 1, 2006
- Place
- 3780
- Pace
- 9:04 /mi
- 10K55:06
April 9, 2005
- Place
- 3489
- Pace
- 8:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2946 | 4:56:18 | 11:18 /mi |
| Mar 31, 2007 | 10K | 5402 | 56:14 | 9:03 /mi |
| Apr 1, 2006 | 10K | 3780 | 56:23 | 9:04 /mi |
| Apr 9, 2005 | 10K | 3489 | 55:06 | 8:52 /mi |