Personal bests
Half Marathon
2:53:03
2015 · 13:12 /mi
10K
1:15:33
2016 · 12:10 /mi
8K
57:29
2014 · 11:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:45:18
April 18, 2026
- Place
- 16398
- Pace
- 16:57 /mi
- 10K1:40:20
April 13, 2019
- Place
- 15917
- Pace
- 16:09 /mi
- 2017 VCU Health 8K1:03:56
November 11, 2017
- Place
- 1923
- Pace
- 12:52 /mi
- 10K1:25:07
April 1, 2017
- Place
- 14560
- Pace
- 13:42 /mi
- 2016 VCU Health 8k1:03:36
November 12, 2016
- Place
- 1870
- Pace
- 12:48 /mi
- 10K1:15:33
April 9, 2016
- Place
- 13743
- Pace
- 12:10 /mi
- 2015 American Family Fitness Half Marathon2:53:03
November 14, 2015
- Place
- 7674
- Pace
- 13:12 /mi
- 10K1:19:04
March 28, 2015
- Place
- 16862
- Pace
- 12:43 /mi
- 2014 HCA Va 8k57:29
November 15, 2014
- Place
- 1976
- Pace
- 11:34 /mi
- 10K1:22:41
March 29, 2014
- Place
- 19173
- Pace
- 13:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16398 | 1:45:18 | 16:57 /mi |
| Apr 13, 2019 | 10K | 15917 | 1:40:20 | 16:09 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1923 | 1:03:56 | 12:52 /mi |
| Apr 1, 2017 | 10K | 14560 | 1:25:07 | 13:42 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1870 | 1:03:36 | 12:48 /mi |
| Apr 9, 2016 | 10K | 13743 | 1:15:33 | 12:10 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7674 | 2:53:03 | 13:12 /mi |
| Mar 28, 2015 | 10K | 16862 | 1:19:04 | 12:43 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1976 | 57:29 | 11:34 /mi |
| Mar 29, 2014 | 10K | 19173 | 1:22:41 | 13:18 /mi |