Personal bests
Marathon
3:59:33
2020 · 9:08 /mi
Half Marathon
1:52:48
2020 · 8:36 /mi
10K
56:34
2014 · 9:06 /mi
8K
47:33
2005 · 9:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 Allianz Partners Richmond Marathon4:26:22
November 11, 2023
- Place
- 2434
- Pace
- 10:10 /mi
- 2020 Richmond Marathon3:59:33
November 14, 2020
- Place
- 257
- Pace
- 9:08 /mi
- 2020 Richmond Half Marathon1:52:48
November 14, 2020
- Place
- 267
- Pace
- 8:36 /mi
- 2019 VCU Health Richmond Marathon4:31:33
November 16, 2019
- Place
- 2577
- Pace
- 10:21 /mi
- 10K1:29:14
April 13, 2019
- Place
- 14184
- Pace
- 14:22 /mi
- 2018 Markel Richmond Half Marathon2:01:54
November 10, 2018
- Place
- 3827
- Pace
- 9:18 /mi
- 10K1:01:01
April 14, 2018
- Place
- 5367
- Pace
- 9:49 /mi
- 10K56:34
March 29, 2014
- Place
- 6124
- Pace
- 9:06 /mi
- 2013 Anthem Richmond Marathon4:25:03
November 16, 2013
- Place
- 2577
- Pace
- 10:07 /mi
- 2011 HCA VA 8k53:11
November 12, 2011
- Place
- 1855
- Pace
- 10:42 /mi
- 2010 SunTrust Richmond Marathon4:42:55
November 13, 2010
- Place
- 2681
- Pace
- 10:47 /mi
- 10K1:08:37
March 27, 2010
- Place
- 15873
- Pace
- 11:03 /mi
- 2009 SunTrust Richmond Marathon4:54:08
November 14, 2009
- Place
- 3031
- Pace
- 11:13 /mi
- 2008 SunTrust Richmond Marathon4:38:36
November 15, 2008
- Place
- 1743
- Pace
- 10:38 /mi
- 2007 SunTrust Richmond Marathon5:07:57
November 10, 2007
- Place
- 3131
- Pace
- 11:45 /mi
- 10K58:59
March 31, 2007
- Place
- 6977
- Pace
- 9:30 /mi
- 2005 NTELOS 8K47:33
November 12, 2005
- Place
- 2213
- Pace
- 9:34 /mi
- 10K1:04:11
April 9, 2005
- Place
- 6685
- Pace
- 10:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2434 | 4:26:22 | 10:10 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 257 | 3:59:33 | 9:08 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 267 | 1:52:48 | 8:36 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2577 | 4:31:33 | 10:21 /mi |
| Apr 13, 2019 | 10K | 14184 | 1:29:14 | 14:22 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3827 | 2:01:54 | 9:18 /mi |
| Apr 14, 2018 | 10K | 5367 | 1:01:01 | 9:49 /mi |
| Mar 29, 2014 | 10K | 6124 | 56:34 | 9:06 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2577 | 4:25:03 | 10:07 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1855 | 53:11 | 10:42 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2681 | 4:42:55 | 10:47 /mi |
| Mar 27, 2010 | 10K | 15873 | 1:08:37 | 11:03 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3031 | 4:54:08 | 11:13 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1743 | 4:38:36 | 10:38 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3131 | 5:07:57 | 11:45 /mi |
| Mar 31, 2007 | 10K | 6977 | 58:59 | 9:30 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2213 | 47:33 | 9:34 /mi |
| Apr 9, 2005 | 10K | 6685 | 1:04:11 | 10:20 /mi |