The Vault

Personal bests

10K

1:21:59

2005 · 13:12 /mi

1:07:18

2007 · 13:32 /mi

10K5 finishes · best 1:21:59 in 2005 · latest 1:22:09 in 2011

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	22196	1:22:09	13:13 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	21784	1:26:12	13:52 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	18930	1:26:47	13:58 /mi
Nov 10, 2007	2007 NTELOS 8k2007 Richmond Marathon Weekend	4106	1:07:18	13:32 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	11465	1:23:32	13:27 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	9574	1:21:59	13:12 /mi