Personal bests
10K
48:09
2009 · 7:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:27
April 9, 2016
- Place
- 1593
- Pace
- 7:48 /mi
- 10K49:09
March 28, 2015
- Place
- 2009
- Pace
- 7:55 /mi
- 10K49:39
March 29, 2014
- Place
- 2379
- Pace
- 7:59 /mi
- 10K1:08:25
April 13, 2013
- Place
- 15147
- Pace
- 11:01 /mi
- 10K1:39:42
March 31, 2012
- Place
- 27255
- Pace
- 16:03 /mi
- 10K48:40
April 2, 2011
- Place
- 2564
- Pace
- 7:50 /mi
- 10K48:09
March 28, 2009
- Place
- 1997
- Pace
- 7:45 /mi
- 10K50:22
April 9, 2005
- Place
- 1911
- Pace
- 8:06 /mi
- 10K49:10
March 27, 2004
- Place
- 1225
- Pace
- 7:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 1593 | 48:27 | 7:48 /mi |
| Mar 28, 2015 | 10K | 2009 | 49:09 | 7:55 /mi |
| Mar 29, 2014 | 10K | 2379 | 49:39 | 7:59 /mi |
| Apr 13, 2013 | 10K | 15147 | 1:08:25 | 11:01 /mi |
| Mar 31, 2012 | 10K | 27255 | 1:39:42 | 16:03 /mi |
| Apr 2, 2011 | 10K | 2564 | 48:40 | 7:50 /mi |
| Mar 28, 2009 | 10K | 1997 | 48:09 | 7:45 /mi |
| Apr 9, 2005 | 10K | 1911 | 50:22 | 8:06 /mi |
| Mar 27, 2004 | 10K | 1225 | 49:10 | 7:55 /mi |